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  <url>
    <loc>https://17reasonsathleticclub.com/home</loc>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>17 Reasons Athletic Club</image:title>
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  <url>
    <loc>https://17reasonsathleticclub.com/contact</loc>
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    <lastmod>2024-10-15</lastmod>
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      <image:title>Contact Us</image:title>
      <image:caption>Our street view might not seem very sexy...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/1711764550950-K8TW1D4EP134UV6SCBJ8/EJK_8702.jpeg</image:loc>
      <image:title>Contact Us</image:title>
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  <url>
    <loc>https://17reasonsathleticclub.com/instructors</loc>
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    <lastmod>2025-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/bbcc37bf-1814-4b29-b0ec-95e2ca9e0ecc/Haley.png</image:loc>
      <image:title>Our Team - Haley Bryant</image:title>
      <image:caption>At first we let Haley write her own bio but none of us understood it so we had to step in.  Haley is a millennial who speaks gen z and is the gym’s best hope for a tiktok account.  Loves: The gym (so much that she changed her last name to Bryant) Hates: Well her last name isn’t soulcycle….  Favorite person: Rosii</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/c1e97d09-91e9-49e2-81c6-91298f6e8341/Maggie.png</image:loc>
      <image:title>Our Team - Maggie Owens</image:title>
      <image:caption>Maggie used to take classes at the studio. One day she told us she was a teacher too, so we hired her for cycle. Later we found she teaches math but by then it was too late. On the plus side, unlike Shannon she never loses count of how many sprints are left. Favorite exercise: Geometry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/0c67507f-ad20-40a6-a711-b9af8a5a0299/Thandi.png</image:loc>
      <image:title>Our Team - Thandi Guile</image:title>
      <image:caption>Thandi looks like a nice person. Then you take her class and you think, why would a nice person make me suffer like this?  Thandi's TRX and Circuit classes are fun to take and funnerer to watch other people take while you sip coffee. Favorite Muppet: Camilla the Chicken Favorite Person: Camilla the Chicken Favorite Exercise: anything where she's upside-down</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/57fb8946-4ce1-48f0-9d7a-0df3e2954106/Chase.png</image:loc>
      <image:title>Our Team - Chase Ludwig</image:title>
      <image:caption>Ten years ago Chase convinced Meg to get a road bike and unleashed a menace we’re still dealing with today. He’s making amends by teaching classes here. Chase is a competitive crossfit athlete who loves to lift heavy things. He promised not to bench press any clients without consent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/d266487d-1853-49f0-b065-9705890dfc4c/Shirley.png</image:loc>
      <image:title>Our Team - Shirley Piper-Goldberg</image:title>
      <image:caption>Shirley commutes to work on a bike held together by stickers. She won the pushup contest at our trivia night and has been here ever since.  Favorite exercise: Pushups Second favorite exercise: Softball Third favorite exercise: Dancing Fourth favorite exercise: Sticker-booking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/8ee7a33c-5c70-40b4-a311-1bb4869b93ed/Tara.png</image:loc>
      <image:title>Our Team - Tara Saltow</image:title>
      <image:caption>We found Tara living in the wild at the top of Twin Peaks. She started coming to bootcamp and learned to speak and sleep indoors. Soon after she started teaching bootcamps and strength classes. Years of living off the land have made Tara strong.  Favorite Person: a weed eating goat she met near the Sutro Tower Favorite Drink: fresh rainwater collected on big leaves</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/2db7a280-4a04-40d5-90ff-cd26ec877826/Meg.png</image:loc>
      <image:title>Our Team - Meg Shutzer</image:title>
      <image:caption>A semi-professional recreational cyclist, Meg sometimes gets on their bike and rides over 200 miles in a day. Luckily our classes end after an hour or they would convince you to keep going. Favorite Book: Grapes of Wrath because despite their Ivy League education, they cannot think of a single other book that they have read</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/95eff40a-ab3b-4652-852e-0a9b98c9f603/Jennica.png</image:loc>
      <image:title>Our Team - Jennica Anglin</image:title>
      <image:caption>Jennica’s bio is coming soon! For now, we’re excited to welcome our newest instructor.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/d79c21f8-ee2a-4238-b0a1-3d5b55d01d75/Jeramiah.png</image:loc>
      <image:title>Our Team - Jeremiah Rhodes</image:title>
      <image:caption>Jeremiah and Meg met in New Orleans where they shared a hotel room for three nights (make of that what you will, they say they were assigned “roommates” at a conference for queer journalists). Their bromance continued when he followed her to California. He is the first 17 Reasons instructor EVER to use the phrase “Balls to the wall!”  Note: Although he is in journalism school, Jeremiah’s bio has not been fact checked… at all. Favorite exercise: Wall balls Favorite person: Meg, obviously</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/6e7ce269-3534-40a5-8cac-b7545118a6b2/Lucy.png</image:loc>
      <image:title>Our Team - Lucy Pike</image:title>
      <image:caption>We've been waiting at least ten years to hire Lucy after we spotted her talent in middle school. Lucy dabbles in Gen Z and German. When Lucy is not at the gym, you can find her working at a pigeon rescue. She was a runner up at Iron Chef.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/85db9d38-bc84-4d57-90c6-828b21e901f1/Brandon.png</image:loc>
      <image:title>Our Team - Brandon Yadegari Moreno</image:title>
      <image:caption>Brandon is a retired eyelash model.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/f85981a2-9611-4e4f-a114-e9027471bbc9/Angela.png</image:loc>
      <image:title>Our Team - Angela Yang</image:title>
      <image:caption>Angela does a lot of Ironmans. We had to talk her down from trying to teach a six-hour cycle class.  If she tries to get you to run after class, look at her earnestly, tell her you ran five miles from home, then walk slowly backwards out the door. Favorite exercise: Running a marathon after 6+ hours of other grueling physical activity</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Team - Shannon Boughn Studio Owner &amp; Lead Instructor</image:title>
      <image:caption>Shannon has curly hair and sometimes doesn't look in the mirror before she leaves the house. The effect can be startling, especially when she is barking out instructions on the bike.  Favorite Part of the Brain: Amygdala Favorite Exercise: Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/ab3ba3eb-d711-4a48-84e9-5ce4bf7780f5/CHelsea.png</image:loc>
      <image:title>Our Team - Chelsea Ellsworth</image:title>
      <image:caption>Chelsea is tall and strong. She will harness the power of her tallness to make you strong, too.  Favorite Color: black until they come up with something darker Favorite Person: Shannon Favorite Exercise: not swimming</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/3999e7e3-438e-40f9-bd88-e80d6d03fad3/Rosii.png</image:loc>
      <image:title>Our Team - Rosii Floreak</image:title>
      <image:caption>Rosii is a behavioral scientist whose job is to shape peoples’ decision-making, which is why you find yourself hungover and lifting weights on a Sunday morning when you would really prefer to be in bed. Rosii has mastered Shannon’s art of teaching class with coffee in hand. Unlike Shannon, she won’t pour it on you if you mess up the circuit. Favorite person: Haley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/f0c06a2a-bb41-4903-801d-179ddd7359ff/Vic.png</image:loc>
      <image:title>Our Team - Victoria Norman</image:title>
      <image:caption>Victoria moved here from France but now she wears overalls. Understandably, they revoked her citizenship.  Favorite State: Ohio Favorite Person: The Queen Favorite Exercise: Cycling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/a4455732-a8a9-48e7-b6da-df389f06ad86/Valeria.png</image:loc>
      <image:title>Our Team - Valeria Gonzalez</image:title>
      <image:caption>Valeria developed her teaching voice yelling at men on a tiny boat - yes she was a coxswain on Stanford Men’s rowing team. If she suddenly yells “row harder you assholes” just do what she says. Loves: dogs, coffee, and the ocean  Hates: cats, tea and lakes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/1d292913-907a-4e35-86ad-b6682a4db0d8/Felicia.png</image:loc>
      <image:title>Our Team - Felicia Cantu</image:title>
      <image:caption>Felicia is a therapist who works upstairs and saw a real potential for clients here at 17 Reasons (mostly among the staff). She came down to help – it was the first day of a new circuit – and is still here. Lot of work still to be done…  Loves: Challenges Hates: Every minute of the AIDS/LifeCycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57393d56cf80a1b5bedbb79b/0e688c85-97f5-433f-8bd6-c7c7dc2967c2/Kathe.png</image:loc>
      <image:title>Our Team - Kathe Sweeney</image:title>
      <image:caption>Kathe is a professional editor who, as you can see, was not allowed to touch the website. She has known Shannon longer than any other instructor and has been collecting dirt on her for years. She is the only instructor here who is an extravert. Favorite exercise: Rhythmic gymnastics Loves: Long Island Hates: Pennsylvania</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Team</image:title>
    </image:image>
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  <url>
    <loc>https://17reasonsathleticclub.com/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-06</lastmod>
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      <image:title>Membership</image:title>
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  </url>
  <url>
    <loc>https://17reasonsathleticclub.com/schedule-and-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-25</lastmod>
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      <image:title>Book Class</image:title>
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  <url>
    <loc>https://17reasonsathleticclub.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-19</lastmod>
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      <image:title>Privacy Policy</image:title>
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  <url>
    <loc>https://17reasonsathleticclub.com/current-classes</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
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      <image:title>Classes</image:title>
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